The sun was giving it’s morning reflection and I could see the orange lining around the clouds. The tip of the sun showed through as the water and clouds met. I am still! Just then a whale jumped out of the water and did her magnificent dance to also greet the morning. I am still!
Off and on throughout the rest of my day I realize that scene would come back to me and I would pause a moment and “be still” as I was that morning. I noticed that my day felt so much lighter. I was busy with many commitments at work, at home, with my daugther, and with friends. I noticed that when that morning reflection would stumble back through my memory I would find that my heart would relax a little and I would send out incredible heart waves to nature and humanity.
Healing my heart from abusive love, betrayal, misunderstandings, happens when I am connected with nature. I know without a doubt that the sun, the whale’s dance and the ocean splashing upon my feet as I stood at the sea’s edge bring healing to my heart. I know it because every time that memory returned throughout my day “I am still” and my heart remembers all the love and support that is within me and around me. I open my heart a little more in receiving love. I know when I have a closed heart nothing can go out and nothing can come in. Opening my heart creates juices of joy and giggles to be shared. I feel laughter and dance and a smile comes upon my face. I smile and others smile back. The world feels good and I remember once again the whale’s dance as the sun comes through the water.
I am still! I breathe deep! I relax and my heart opens a little more.
Yesterday morning I walked to the beach early to watch the sunrise.
Off and on throughout the rest of my day I realize that scene would come back to me and I would pause a moment and “be still” as I was that morning. I noticed that my day felt so much lighter. I was busy with many commitments at work, at home, with my daugther, and with friends. I noticed that when that morning reflection would stumble back through my memory I would find that my heart would relax a little and I would send out incredible heart waves to nature and humanity.
Healing my heart from abusive love, betrayal, misunderstandings, happens when I am connected with nature. I know without a doubt that the sun, the whale’s dance and the ocean splashing upon my feet as I stood at the sea’s edge bring healing to my heart. I know it because every time that memory returned throughout my day “I am still” and my heart remembers all the love and support that is within me and around me. I open my heart a little more in receiving love. I know when I have a closed heart nothing can go out and nothing can come in. Opening my heart creates juices of joy and giggles to be shared. I feel laughter and dance and a smile comes upon my face. I smile and others smile back. The world feels good and I remember once again the whale’s dance as the sun comes through the water.
I am still! I breathe deep! I relax and my heart opens a little more.
Yesterday morning I walked to the beach early to watch the sunrise.